Stress management

Comfort Eating: When Food Becomes a Place of Refuge

Tasha Hassan September 8, 2026

“A little comfort eating is the spice of life. The concern is when food becomes a repeated, dominant strategy for regulating distress.” There are moments when we don’t reach for…

Understanding the Loops That Keep Us Stuck

Tasha Hassan September 8, 2026

“Breaking the cycle isn’t glamorous. It’s lonely, it’s bloody, but it’s worth it.” — Marion Bekoe We usually look at our health as though each problem exists on its own.…

When Your Home Environment Works Against Your Health

Tasha Hassan September 8, 2026

“Environment is stronger than will.” — Chinese Proverb We think about health as it’s only a matter of personal choice. Eat better. Move more. Get enough sleep. Manage your stress.…

Detoxing: A Natural Rhythm of Wellness

EatNature August 24, 2025

Your Body is Already Detoxing Every Single Day. When people think of health, “detoxing” is often one of the first words that comes to mind. There’s a whole industry built…

A Simple Lie That’s Holding Us Back (And How to Break Free)

EatNature August 15, 2025

“Sugar is a slow poison—sweet on the tongue, but quietly eroding the body from the inside out.” Ever heard someone say “glucose is a necessary nutrient”? Well, that’s the lie…

Heart Racing? Legs Cramping? Don’t Ignore Electrolytes

EatNature June 25, 2025

I once met up with a friend who told me he was experiencing heart problems. His heart would race unexpectedly, and he was making arrangements to undergo heart surgery. Naturally,…

The Right Diet For Weight Gain

EatNature June 23, 2025

Weight management isn’t just about losing, it’s about thriving at your healthiest weight. When we talk about weight, most of the conversation focuses on losing it. But weight management includes…

Weight Loss Is an Attitude Before It’s an Outcome

EatNature June 23, 2025

“Weight loss begins the moment you stop fighting your body and start partnering with it. You don’t need pressure to change: you need a plan, peace, and time.” We live…

Reset Your Weight With Fasting

EatNature June 22, 2025

“Fasting isn’t just a break from food; it’s a return to balance. It gives the body space to heal. In the stillness, clarity rises, and the body remembers how to…

Why Pay Attention to Inflammation?

EatNature June 21, 2025

We hear the word “inflammation” tossed around a lot, but what does it really mean? In recent years, inflammation has gotten a bad reputation. Yet without it, our bodies wouldn’t…

Herbal Remedies for Colds and Flus

EatNature June 20, 2025

“A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth.” Daniel Kahneman The flu has been around for generations. Long…

B12 – The Power of This Vital Nutrient

EatNature June 13, 2025

B12 is truly one of the unsung heroes of healthy aging. With the right foods (and smart supplementation if needed), you can protect your energy, focus, and vitality well into…

Do You Lack Energy and Motivation?

EatNature June 13, 2025

“After 40, your body becomes the reflection of how well you nourish it, not just fuel for the day, but fuel for your mood, your energy, and your future.” Ever…

High Protein Diet on a Small Budget

EatNature June 9, 2025

“Protein provides the building blocks for your hormones, immune cells, enzymes, and neurotransmitters—without it, your body simply can’t repair, recover, or thrive.” Dr Jolene Brighten, ND Some people claim they…

Mineral Deficiencies Cause Symptoms of Illness

EatNature May 31, 2025

“You can pay attention to your health now or pay for illness later. The choice is always yours, until your body makes it for you.” People walk around with no…

Stuck in Survival Mode

EatNature May 28, 2025

How Long Can You Pretend You’re Fine? Most people don’t realise they’re in survival mode until it’s too late. Frankly, some people act like they don’t care. Maybe they are…

Insulin Resistance is Reversible

EatNature May 28, 2025

Might this be the root of your health problems? Too many people are unknowingly living a lifestyle that fuels insulin resistance. It’s not just about sugar or carbs—it’s about chronic…

A Lifestyle Approach to Gut Recovery

EatNature May 19, 2025

After Stress, Meds, & Survival Mode You don’t just “wake up one day” with chronic pain, brain fog, diarrhea, vomiting, or fatigue that leaves you crawling through the day. It…

Balancing Macros For People Over 45

EatNature May 10, 2025

The Key to Energy and Weight Management freepik.com Instead of chasing extreme diets or cutting out entire food groups, balancing your macros gives your body what it needs to function…

Simple Things Can Make The Difference

Tasha Hassan December 3, 2024

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi Good health is a combination of everyday…

Is Stress Endangering Your Life?

EatNature November 8, 2023

“Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of…

Are You In Control of Your Mind?

EatNature November 8, 2023

“And which of you by being anxious can add a single hour to his span of life?” Matthew 6:27 ESV The Power of the Mind The wonder of the human mind…

Increase Your Nutrition and Detox Naturally

EatNature November 8, 2023

Josh: You need to eat more salads! Pete: Nope, the cow eats the vegs, then I eat the cow. Josh: Are you saying I don’t need to eat meat because…

The Benefits of Wellness Coaching

EatNature November 8, 2023

“Believe that anything is possible when you have the right people there to support you.” Misty Copeland It’s a prevalent belief that healthy people will develop diseases as they age.…

Your Best Weapon Against Illnesses

EatNature November 8, 2023

“Let food be thy medicine and medicine be thy food” ~ Hippocrates Your miraculous body has been fighting off infections your entire life. People seldom give a thought to their…

Why Eat Locally and Grow Food?

EatNature November 7, 2023

“Who controls the food supply controls the people. ” Henry Kissinger A few generations ago, it was typical to grow some of your food and buy from the milkman or…

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